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References Cleveland Clinic: Eating a diet high in fruits and vegetables also helps keep your teen full without providing excess calories that can lead to weight gain. Exercise Programs for Children Ages 12 to

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It sounds easy enough, but with early school start times, late afternoon practices and hours of homework, getting enough sleep can be a challenge. Other good sources of fluid include percent fruit juice and low-fat milk. She is also a licensed aesthetician with advanced training in skincare and makeup. References Cleveland Clinic:

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Quiet time may involve listening to soothing music or reading a book. A well-balanced exercise routine includes aerobic exercise, strength training and flexibility training, such as yoga or pilates. Try our healthfully BMI and weight loss calculator! According to the Australian National Children's Nutrition and Physical Activity survey, teenagers only eat about half of the recommended amount of fruits and vegetables each day. According to Cleveland Clinic, teenagers need at least nine hours of sleep each night to function at their best during the day.